How to reduce screen time for toddlers

Whether it’s a mobile phone, computer, tablet or TV, screen time has become a huge part of everyday life for all age groups, particularly toddlers. Research shows that concerns around children having too much screen time are increasingly common for families, and we understand that. But this isn’t about parents feeling guilty; it’s about acknowledging the reality we’re all navigating and finding a balance that feels right for you and your child.

There may be many reasons you want to reduce your child’s screen time, for example, so you can spend more time with them bonding away from electronic devices, or you want to introduce them to more tangible learning materials like books. Achieving perfection isn’t the goal, but even a slight reduction in screen time can have meaningful benefits.

Here’s some advice on recommended screen times, how to reduce screen time for toddlers and the benefits that stem from it.

What is the daily recommended screen time for children?

The Department of Education have released new guidance on recommended screen times for children. These are as follows:

• 0-2 years old: No screen time
• 2-5 years old: No more than 1 hour a day
• 5-11 years old: Recommended screen time amounts become slightly more flexible for older children as devices are often used for schoolwork. The recommended non-educational screen time for this age group is two hours a day

We want to emphasise that although there are recommended screen times, the goal isn’t to be perfect. There might be days when your child’s screen time is higher or lower – it’s all circumstantial and part of the throes of everyday parent life.

Why too much screen time can be a concern

Too much screen use can have some negative effects on children. These include:

• Reduced physical activity
• Sleep disruption
• Overstimulation
• Impact on communication and social development

That’s why finding a balance that works for both you and your child is key.

Benefits of reducing toddler screen time

Research shows that limiting screen time for younger children comes with a range of benefits, including:

• Improved sleep patterns and quality (when screens are limited before bedtime)
• Increased communication and language development through real-life interactions
• Better focus and attention during learning activities
• Stronger parent and child bonding through shared activities
• Reduced overstimulation, helping toddlers feel calmer and more settled

Signs it might be time to cut back

There might be some telling signs which indicate your child might be having too much screen time. For example:

• Increased tantrums linked to screen use
• Less interest and time spent engaging with toys and/or outdoor play
• Sleep struggles
• Difficulty switching off screens
• Social interaction difficulties 

Top tips on how to reduce screen time for toddlers

• Start with small and manageable changes: Like gradually reducing screen use over time and introducing phone-free zones.
• Create simple daily routines: Implementing gentle routines that include activities away from electronic devices and putting them away at set times helps create structure and reduces reliance on screens. You could also make the routines visual, bringing them to life even more in the eyes of your child.
• Offer engaging and enriching alternatives: Good examples of alternatives include messy play, sensory play, outdoor play and books; these can be rotated to keep interests high. You can find more alternative examples below.
• Use screens more intentionally: Try not to fall into the pattern of using screens as a default, and when screens are used, choose the content together and discuss what they’re watching to boost social interaction and language development.
• Model healthy screen habits: Children often copy adult behaviour. Try to limit the time you spend on your electronic device around your child, especially during playtime.

Good alternatives for screen time

There’s a range of fun and beneficial alternatives your child can do instead of screen time. These include:

• Arts and crafts: Painting, drawing, collage making or even making things from recycled materials. These help children enhance their fine motor skills and creativity whilst having fun.
• Imaginative play: Dressing up, role-playing, using dolls and figures to create stories, sparking children’s curiosity.
• Active and outdoor play: Riding bikes, climbing, ball games and nature walks, which strengthen children’s physical and cognitive skills.
• Hands-on learning activities: Like baking, gardening and block building, which encourage problem-solving, fine motor skills development, sensory exploration, and practical understanding of the world around them.

How nurseries support healthy screen habits

The amount of screen time within nurseries is often low or completely screen-free. In Grandir UK nurseries, we focus on hands-on enriching experiences to support children’s development. For example, through engaging story time sessions, outdoor play in our well-resourced spaces, Forest School sessions and other screen-free activities. We found that this method enables children to build their attention spans whilst enhancing their creativity and social skills.

Ensuring your child’s home and nursery lives are aligned when it comes to screen use can make a huge difference. This helps children adapt more easily to routines, whether they’re at home or within the nursery setting.

Finding the right balance for your family

Every family is different, and that’s completely okay. When it comes to reducing screen time it’s about progress, not about getting everything right. Screens can still have a place in your child’s life when used mindfully. By gently introducing some of the key methods we’ve mentioned, you should start to see a positive shift in your child’s overall approach to screens and your family life.

How we can support you

If you’re looking for a nursery that provides a stimulating, well-resourced and screen-light environment, then Grandir UK nurseries are a great option. Whether you’re just starting to rethink screen time or looking for more support, our nursery teams are always here to assist, from sharing activity ideas for you to use at home to routine guidance – we’re here to help.

Book a visit to your nearest Grandir UK nursery today and find out what makes our settings so special!